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Mediterranean Chickpea & Feta Salad
HAPPILY UNPROCESSED15Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. chickpeas (or garbanzo beans, drained and rinsed)
- 1 English cucumber (Organic Seedless, chopped)
- 1 bell pepper (Organic, chopped, I used red)
- 1/4 red onion (Organic, thinly sliced, placing the onion is ice cold water for a few min will take out the bitterness)
- 1/2 cup Kalamata olives (sliced)
- 1/2 cup feta cheese
- 1 cup cherry tomatoes (Organic, cut in half)
- 1 tsp. sea salt
- freshly ground black pepper
- 1/2 cup extra virgin olive oil
- 1/4 cup white wine vinegar
- 1 Tbsp. lemon juice (Organic)
- 1 Tbsp. parsley (Organic, chopped)
- 1/2 tsp. sea salt
- freshly ground black pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1880mg78% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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