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Mediterranean Chickpea Tuna Salad
THE ALMOND EATER10Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed)
- 1 can albacore (or skipjack tuna liquid drained)
- 1 cup grape tomatoes (sliced)
- 1/3 cup cucumber (sliced)
- 2 Tbsp. red onion (sliced or diced)
- 2 Tbsp. feta cheese
- 1 tsp. fresh parsley chopped
- 3 Tbsp. lemon juice (or more to taste)
- 2 Tbsp. olive oil
- pepper (uncheckedsalt and, to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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