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15Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 2 red onions (diced)
- 2 cloves garlic (minced)
- 1 tsp. dried oregano
- 1/2 tsp. cayenne powder
- 1/4 tsp. ground cloves
- 15 oz. chopped tomatoes
- 1 cup vegetable stock (aim for a low sodium stock)
- 1 Tbsp. balsamic vinegar
- 30 oz. chickpeas (drained)
- 3 cups spinach (packed)
- 6 oz. crumbled feta
- 1/2 tsp. salt (or to taste)
- red chili flakes (optional)
- fresh parsley (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1340mg56% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hollie 4 years ago
Tasty even though I didn't have quite enough feta. I am glad that I didn't, though, because the tangy taste of the cheese is the main flavour that came out for me and I think more would have really overpowered it. This recipe is quick and easy, and the fact that it makes 5 portions is also really handy for weekly lunch prepping!