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Mediterranean Chickpea Salad with Almond Feta
YUP, ITS VEGAN15Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. red onion (minced, soaked in cold water for 5 minutes and then drained)
- 3 oz. olives (chopped)
- 3 Tbsp. sundried tomatoes (chopped, rehydrated if needed)
- 1/4 cup fresh parsley (loosely packed chopped)
- 1 1/2 cups chickpeas (cooked, 16 oz.)
- 8 oz. artichoke hearts (chopped)
- 1/2 feta (recipe baked almond)
- 3 Tbsp. lemon juice (freshly-squeezed)
- 1 tsp. olive oil
- 1/2 Tbsp. prepared mustard
- 2 Tbsp. liquid
- 1 Tbsp. olive oil
- 1 pinch dried oregano
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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