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Mediterranean Chickpea Salad – Balela Salad
VEGAN RICHA14Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. chickpeas (cans of, drained or 3 cups cooked)
- 1 clove garlic (minced)
- 1 pt. cherry tomatoes (halved)
- 1 red bell pepper (diced small)
- 1 cucumber (small, chopped Small)
- 1/4 cup chopped mint
- 1/4 cup chopped parsley
- 1/4 tsp. salt
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. red wine vinegar (or use a mix of balsamic and apple cider vinegar)
- 2 Tbsp. lemon juice (or more)
- 1/2 tsp. sumac (or use cumin)
- 1/4 tsp. cayenne (or red pepper flakes)
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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