Mediterranean Chickpea Cauliflower Salad Recipe | Yummly

Mediterranean Chickpea Cauliflower Salad

A CEDAR SPOON
17Ingredients
25Minutes
280Calories
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Ingredients

US|METRIC
  • 4 cups cauliflower rice (I used a 16 ounce bag of cauliflower rice/grated cauliflower or 1 medium sized cauliflower, grated)
  • 16 ounces chickpeas (can of)
  • 1/2 red onion (small, chopped {about 2/3 cup})
  • 2 cups cherry tomatoes (halved {or tear drop tomatoes work})
  • 1/2 English cucumber (diced {you can peal the cucumber if you want})
  • 1 cup matchstick carrots
  • 10 sliced green onions (thinly, about a bunch-green parts chopped)
  • 1/4 cup fresh mint leaves (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 3/4 cup feta cheese (crumbled)
  • 2/3 cup extra-virgin olive oil
  • 1/3 cup red wine vinegar
  • 1 lemon (juiced)
  • 1 teaspoon honey
  • 1 teaspoon spice (your favorite, {I like to use sumac or za’atar})
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
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    NutritionView More

    280Calories
    Sodium19% DV450mg
    Fat29% DV19g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium450mg19%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A60%
    Vitamin C80%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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