Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mediterranean Chickpea Cauliflower Salad
A CEDAR SPOON17Ingredients
25Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 4 cups cauliflower rice (I used a 16 ounce bag of cauliflower rice/grated cauliflower or 1 medium sized cauliflower, grated)
- 16 oz. chickpeas (can of)
- 1/2 red onion (small, chopped {about 2/3 cup})
- 2 cups cherry tomatoes (halved {or tear drop tomatoes work})
- 1/2 English cucumber (diced {you can peal the cucumber if you want})
- 1 cup matchstick carrots
- 10 sliced green onions (thinly, about a bunch-green parts chopped)
- 1/4 cup fresh mint leaves (chopped)
- 1/4 cup fresh parsley (chopped)
- 3/4 cup feta cheese (crumbled)
- 2/3 cup extra-virgin olive oil
- 1/3 cup red wine vinegar
- 1 lemon (juiced)
- 1 tsp. honey
- 1 tsp. spice (your favorite, {I like to use sumac or za’atar})
- 1/2 tsp. salt
- 1/8 tsp. freshly ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes