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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sun dried tomatoes
- 15 oz. chickpeas
- 1/2 onion (chopped)
- 3 cloves garlic
- 1/4 cup chopped parsley
- 1 Tbsp. Italian seasoning
- 1/2 tsp. paprika (smoky)
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 lemon (and juice from 1/2 of the lemon)
- 1/2 cup gluten (free quick oats)
- 1/3 cup hummus
- 1/4 cup flax seed meal (plus 1/4 cup water)
- 1 Tbsp. Dijon mustard
- 1 tsp. honey
- 2 Tbsp. Tahini
- 2 Tbsp. hummus (plain)
- 1 Tbsp. capers (chopped)
- 1 tsp. lemon zest
- 2 Tbsp. lemon juice
- water (to thin)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1670mg70% |
Potassium900mg26% |
Protein31g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber15g60% |
Sugars8g |
Vitamin A15% |
Vitamin C70% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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