Mediterranean Chicken-and-Brown Rice Salad Recipe | Yummly

Mediterranean Chicken-and-Brown Rice Salad

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14Ingredients
60Minutes
330Calories
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Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 cup chopped onion (coarsely)
  • 1 cup long-grain brown rice (uncooked)
  • 1 cup water
  • 10.5 ounces low salt chicken broth
  • 2 cups plum tomato (coarsely chopped)
  • 1 3/4 cups chicken breasts (cubed ready-to-eat roasted skinned, boned, about 2 breasts)
  • 1/2 cup fresh basil (chopped)
  • 1/4 cup fresh oregano (chopped)
  • 1/4 cup ripe olives (coarsely chopped)
  • 2 tablespoons white balsamic vinegar
  • 1/4 teaspoon salt
  • 19 ounces chickpeas (garbanzo beans, drained)
  • 2 garlic cloves (minced)
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    NutritionView More

    330Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium490mg20%
    Potassium670mg19%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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