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Mediterranean Chicken & Chickpea Wrap
LA TORTILLA FACTORY18Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 lemon (juiced)
- 1/4 tsp. ground cumin
- 1/8 tsp. smoked paprika
- 1 clove garlic (grated)
- salt
- freshly ground black pepper
- 2 cups romaine lettuce (shredded)
- 1 1/2 cups cooked chicken (shredded or chopped)
- 15.5 oz. chickpeas (rinsed and drained)
- 1 tomato (seeded and chopped)
- 1 cucumber (small, seeded and chopped)
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh mint
- 1 pkg. wheat (Whole, Protein Tortillas)
- 1/3 cup pesto
- 1 small avocado (thinly sliced)
- 1/3 cup crumbled feta cheese
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium720mg30% |
| Potassium870mg25% |
| Protein24g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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