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Mediterranean Chicken Sauté With Warm Mushroom Salad
INGRIDSTEVENS20Ingredients
30Minutes
280Calories
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Description
Publix Aprons
Ingredients
US|METRIC
4 SERVINGS
- 1 cup seedless red grapes (halved)
- 2 shallots (thinly sliced)
- 8 olives (pitted Sicilian-style, sliced)
- 2 boneless skinless chicken breasts (about 1 lb)
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 2 tsp. canola oil
- 1 cup reduced sodium chicken broth
- 1 Tbsp. unsalted butter
- 1 Tbsp. red wine vinegar
- 1 Tbsp. fresh oregano leaves
- salad (Warm Mushroom)
- 12 oz. portabellas (presliced)
- 1 shallot (finely chopped)
- 2 cloves garlic (finely chopped)
- 1/4 cup manchego cheese (Deli, 1 oz, shaved)
- cooking spray
- 1 Tbsp. red wine vinegar
- 2 tsp. canola oil
- 3 oz. arugula leaves (baby, about 2 cups)
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Directions
- Halve grapes; slice shallots and olives.
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan, then add chicken; cook 6 minutes on each side.
- Stir in chicken broth and cover pan. Reduce heat to medium; cook 7–9 more minutes or until chicken is 165°F.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium710mg30% |
| Potassium1050mg30% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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