Mediterranean Chicken Salad Recipe | Yummly

Mediterranean Chicken Salad

TYSON(1)
Allen: "Fantastic salad, also goes well with breaded chic…" Read More
14Ingredients
27Minutes
450Calories
Read Directions
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Description

Rich feta, salty Kalamata olives, peppers and artichokes bring fresh Mediterranean flavor to Grilled & Ready® chicken strips.

Ingredients

US|METRIC
  • 12 ounces Tyson® Grilled Chicken Breast Strips
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon garlic (minced)
  • 1/2 tablespoon lemon zest
  • 1/4 cup olive oil (+2 tablespoons, divided)
  • 1/2 pound cauliflower (cut into florets)
  • 1 salt (and pepper, to taste)
  • 1 pound romaine lettuce (chopped)
  • 1/4 cup feta cheese (crumbled)
  • 1/4 cup roasted red peppers
  • 1/4 cup artichoke hearts (quartered)
  • 1 kalamata olives (pitted)
  • 4 tablespoons pine nuts (toasted)
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    Directions

    1. Combine lemon juice, Dijon mustard, garlic and lemon zest in a bowl; whisk to blend. Slowly add 1/4 cup olive oil in steady stream and whisk until combined.
    2. Combine cauliflower, 2 tablespoons olive oil, salt and pepper in a bowl; toss to evenly coat. Transfer to cookie sheet and roast in a preheated 450°F oven for 10-12 minutes or until tender and golden brown.
    3. Combine romaine lettuce, feta and roasted red peppers in bowl. Toss with lemon vinaigrette.
    4. Prepare Grilled & Ready® Chicken Strips according to package directions.
    5. To assemble: Arrange dressed salad on 4 plates and top with artichoke hearts, roasted cauliflower, Chicken Strips and Kalamata olives. Sprinkle each salad with pine nuts.
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    NutritionView More

    450Calories
    Sodium45% DV1090mg
    Fat52% DV34g
    Protein53% DV27g
    Carbs5% DV16g
    Calories450Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat
    Trans Fat
    Cholesterol55mg18%
    Sodium1090mg45%
    Potassium
    Protein27g53%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Allen 5 months ago
    Fantastic salad, also goes well with breaded chicken.

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