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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. chicken breast (boneless free-range, grilled and chopped)
- 6 cups dark leafy greens (mixed, including baby kale)
- 2 whole Roma tomatoes (large, coarsely chopped)
- 3/4 cup roasted red peppers (sliced, 1 small red bell pepper)
- 1/2 cup golden raisins
- 1/2 cup cooked quinoa
- 1/2 cup fresh parsley (finely chopped)
- 1 cup cucumber (peeled, seeded and chopped, 1 small cucumber)
- 1/2 red onion (small, thinly sliced)
- 1 cup garbanzo beans (canned, drained and rinsed)
- 1/2 cup extra virgin olive oil
- 1/4 cup lemon juice (freshly squeezed, you can use fresh lime juice if you prefer)
- 1 clove garlic (finely minced)
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. kosher salt (freshly ground)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol60mg20% |
Sodium740mg31% |
Potassium1090mg31% |
Protein29g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber9g36% |
Sugars13g |
Vitamin A15% |
Vitamin C70% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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