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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa ($1.25)
- 1 Tbsp. olive oil ($.10)
- 2 garlic cloves (crushed, $.10)
- 1 pt. cherry tomatoes (cherry or grape-roma tomatoes, from the garden)
- 1 handful fresh basil (parsley, and oregano, chopped, from the garden)
- 3/4 cup black olives (halved, $.60)
- 2 chicken breasts (grilled and diced, $1.66)
- salt
- pepper
- 1 handful green beans (from the garden)
- 1 tsp. olive oil ($.03)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium690mg29% |
| Potassium880mg25% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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