Mediterranean Chicken

MYRECIPES
10Ingredients
50Minutes
850Calories

Ingredients

US|METRIC
  • 1 lemon (small)
  • 1 3/4 cups chopped onion (coarsely)
  • 1/4 cup pitted kalamata olives (halved, 12 olives)
  • 2 tablespoons capers (drained)
  • 14 1/2 ounces plum tomatoes (whole, drained and coarsely chopped)
  • 12 bone in chicken thighs (about 3 pounds, skinned)
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 tablespoon olive oil
  • fresh rosemary (Chopped, optional)
  • fresh parsley (Chopped, optional)
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    NutritionView More

    850Calories
    Sodium20% DV470mg
    Fat83% DV54g
    Protein153% DV78g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories850Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol350mg117%
    Sodium470mg20%
    Potassium1110mg32%
    Protein78g153%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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