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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 large egg
- 1/2 cup Parmesan
- 1/8 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. italian seasoning
- marinara sauce (to cover, i use Muir Glen Organic)
- 1/2 cup red onion
- 1/4 cup fat free feta cheese
- 1/4 cup fresh mozzarella cheese
- 1/2 cup red onion
- 1/4 cup black olives
- fresh parsley (to garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium580mg24% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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