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Mediterranean Bulgur & Lentil Lunch Salad
THE HUNGRY BITES13Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup lentils (uncooked)
- 1 cup bulgur (uncooked)
- 3 tomatoes (diced)
- 2 cucumbers (medium, diced)
- 1 sweet red pepper (large, diced)
- 1 green pepper (large sweet, diced)
- 4 Tbsp. sliced olives
- 1 cup chopped parsley
- 2 tsp. ground cumin
- 1/4 cup extra-virgin olive oil (or more to taste)
- 4 Tbsp. lemon juice (or more to taste)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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