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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (can of, drained and rinsed)
- 1 1/4 cups brown rice (rinsed and cooked according to the package)
- 2 cups hummus
- 2 cups feta cheese (crumbled)
- 1 cup Kalamata olives (pitted)
- 3 cups greens (your choice, try arugula, spinach, romaine or swiss chard)
- 2 cups Greek yogurt
- vegetables (your choice or try these Mediterranean Roasted Vegetables)
- 1 lemon (cut into chunks)
- 1/2 cup fresh parsley, chopped
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories880Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol85mg28% |
Sodium2050mg85% |
Potassium1090mg31% |
Protein36g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber17g68% |
Sugars9g |
Vitamin A45% |
Vitamin C80% |
Calcium70% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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