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Mediterranean Buckwheat Salad
THE FOOD BLOG COLLEEN13Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat groats
- 1 1/4 cups water
- 1/2 cup red onion (diced)
- 1 cup cherry tomatoes
- 1 cup cucumber (chopped)
- 1/2 cup pitted kalamata olives
- 1 orange bell pepper (or yellow, seeded and chopped)
- 1/4 cup olive oil
- 1 lemon
- 1/2 tsp. sea salt
- 1 tsp. dried oregano
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh parsley
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium660mg28% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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