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Mediterranean Bruschetta Spread
HAUTE AND HEALTHY LIVING12Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (small, finely chopped)
- 1 red bell pepper (finely chopped)
- 2 tomatoes (vine ripe, finely chopped)
- 1/4 cup black olives (pitted and chopped)
- 1/2 Tbsp. dried oregano
- 1/4 cup feta (fresh, crumbled)
- 1/2 cup fresh parsley (finely chopped)
- 1 lemon (plus 1 tbsp. lemon zest)
- 2 Tbsp. extra virgin olive oil
- 1 clove garlic (minced)
- salt
- ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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