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Mediterranean Brown Rice Tuna Bowls
THE MEDITERRANEAN DISH11Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- feta cheese (optional for garnish)
- 1 cup cherry tomatoes (halved)
- 1/2 English cucumber (cubed)
- 1 shallot (halved and thinly sliced)
- 1 cup canned chickpeas (drained and rinsed)
- 1 cup chopped fresh parsley
- kosher salt
- black pepper
- 2 cups cooked brown rice (follow package instructions for cooking. You will likely start with 1 dry cup of rice.)
- 13.4 oz. tuna fillets (Tonnino Yellowfin, in Olive Oil)
- feta cheese (unchecked▢, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium540mg23% |
| Potassium930mg27% |
| Protein30g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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