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Mediterranean Breakfast Sandwiches
BETTER HOMES AND GARDENS9Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sandwich thins (multigrain)
- 4 tsp. olive oil
- 1 Tbsp. fresh rosemary (snipped, or 1/2 teaspoon dried rosemary, crushed)
- 4 eggs
- 2 cups baby spinach leaves (fresh)
- 1 medium tomato (cut into 8 thin slices)
- 4 Tbsp. feta cheese (reduced-fat)
- 1/8 tsp. kosher salt
- freshly ground black pepper (unchecked)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium260mg11% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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