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Mediterranean Breakfast Egg Cups
THE TRAVEL PALATE7Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- roasted red bell pepper (unchecked¾ cup finely chopped, homemade or from a jar)
- 1 cup finely chopped green onion (white and light green parts only; reserve tops for garnish, optional)
- 1 cup feta cheese (crumbled)
- 1 cup mozzarella cheese (shredded)
- 10 eggs (beaten)
- 2 Tbsp. water
- 1 tsp. salt (and pepper or to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol585mg195% |
| Sodium1360mg57% |
| Potassium260mg7% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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