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Mediterranean Bowls with Jalapeno Feta Turkey Meatballs
WHISKED AWAY20Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey ((I used 90/10 for more fat))
- 1/4 cup breadcrumbs (I used panko)
- 1 jalapeno (de-seeded and finely chopped)
- 2 cloves garlic (finely minced)
- 2 Tbsp. fresh mint (chopped)
- 1/4 cup feta (crumbled)
- 1 egg
- salt
- pepper
- olive oil
- tzatziki sauce
- hummus
- cucumber (sliced)
- cous cous
- quinoa
- radishes (Sliced)
- fresh mint (torn)
- mixed greens
- feta (crumbled)
- sauce (Jalapeno, we got ours from Trader Joe's)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium690mg29% |
| Potassium560mg16% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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