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Mediterranean Black Lentil Salad
HEALTHY SEASONAL RECIPES18Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup black lentils (sorted)
- 2 cups spinach (sliced)
- 1 cup chopped parsley
- 1 cup cucumber (diced seeded)
- 1/2 cup red bell pepper (diced)
- 1/2 cup balsamic vinaigrette (walnut)
- 1/3 cup crumbled feta cheese
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 cup black lentils (sorted)
- 2 cups spinach (sliced)
- 1 cup chopped parsley
- 1 cup cucumber (diced seeded)
- 1/2 cup red bell pepper (diced)
- 1/2 cup balsamic vinaigrette (walnut)
- 1/3 cup crumbled feta cheese
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium620mg26% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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