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9Ingredients
┅Seconds
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 1/2 cup diced red onion
- 2 cloves minced garlic
- 3 Tbsp. fresh lemon juice (1 lemon)
- 1 Tbsp. olive oil
- 1/2 cup mint (chopped)
- 1/4 cup chopped parsley
- 1 tsp. honey
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1330mg38% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber26g104% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
k k. 4 years ago
First of all, the recipe does not match the photo. The recipe as written is bland. I added tomatoes, and a little olive oil. Still not interesting, but better.