Mediterranean Beef Stew

MAGIC SKILLET
16Ingredients
10Minutes
430Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 1/2 pounds beef stew meat
  • 1 yellow onion (medium, peeled and diced)
  • 2 inches fresh ginger (peeled and grated)
  • 1/2 tablespoon minced garlic
  • 1/2 tablespoon allspice
  • 1/2 tablespoon ground cinnamon
  • 1 cup dry red wine
  • 3 ounces tomato paste
  • 1 tablespoon honey
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 3 cups water
  • 7 dried apricots (roughly chopped)
  • 1/4 cup prunes (dried)
  • 1 1/2 cups jasmine rice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    430Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs25% DV74g
    Fiber12% DV3g
    Calories430Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop