Mediterranean Beef Heart Stew

BARE ROOT(2)
Jacki B.: "Totally impressed with Mediterranean Beef Heart…" Read More
34Ingredients
105Minutes
740Calories

Ingredients

US|METRIC
  • 1 beef heart (cubed, mine was about 1.5 lbs)
  • 3 tablespoons avocado oil
  • 3 tablespoons apple cider vinegar
  • pepper
  • sea salt
  • 1 onion (large, chopped)
  • 3 carrots (sliced)
  • 3 celery stalks (chopped)
  • 4 garlic cloves
  • 1 tablespoon tomato paste
  • 1/2 cup white wine (can sub acv or rwv)
  • 24 ounces tomato sauce
  • 3 cups bone broth
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cinnamon
  • 1/2 pound potatoes (sweet or white, optional)
  • 2 tablespoons fresh mint (chopped)
  • 1 tablespoon fresh oregano (chopped)
  • 1 lemon juice (and zest)
  • 6 ounces kalamata olives (chopped)
  • pepper
  • sea salt
  • extra-virgin olive oil
  • chopped parsley
  • 1 cup coconut cream (from about 2 cans full-fat coconut milk)
  • 2 tablespoons extra-virgin olive oil (high quality)
  • 1/2 lemon zest (& juice)
  • 2 garlic cloves (minced fine)
  • 1 tablespoon fresh mint (chopped)
  • 1 teaspoon fresh oregano (chopped)
  • pepper
  • sea salt
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    NutritionView More

    740Calories
    Sodium73% DV1740mg
    Fat83% DV54g
    Protein20% DV10g
    Carbs20% DV60g
    Fiber64% DV16g
    Calories740Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1740mg73%
    Potassium1490mg43%
    Protein10g20%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber16g64%
    Sugars21g42%
    Vitamin A200%
    Vitamin C60%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jacki B. 3 years ago
    Totally impressed with Mediterranean Beef Heart! It takes 2 days to make it and a lot of ingredients... but the end results was a crowd pleaser. My Husband Thought I was going to too much trouble... but at the table with first bite.... Yummmmm..
    Tracy 3 years ago
    A lot better than I thought. Dad liked it so much he had it three nights in a row. The heart dosnt have a strong taste like sheep heart or liver.

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