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Mediterranean Bean & Chickpea Salad
THE GARDENING COOK16Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chick peas (rinsed)
- 1 can black beans (rinsed)
- 4 green peppers (small red and, seeded and diced, about ½ cup)
- 1 Tbsp. sunflower oil
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup dried cranberries
- 1/2 cup frozen corn (thawed)
- 1 Tbsp. italian seasoning
- 1 Tbsp. fresh parsley (chopped)
- 2 tsp. fresh thyme
- 2 cloves garlic (diced)
- 1 lemon
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. cumin
- sea salt
- cracked black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C210% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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