Mediterranean Bean Salad Recipe | Yummly

Mediterranean Bean Salad

A CEDAR SPOON(1)
miesha: "The recipe was easy to follow and the end result…" Read More
20Ingredients
20Minutes
280Calories
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Ingredients

US|METRIC
  • 15 ounces chickpeas (can of, drained and rinsed)
  • 15 ounces white beans (can of, drained and rinsed)
  • 1/4 cup kalamata olives (halved {you will want to use pitted olives})
  • 1/3 cup roasted red peppers, drained (chopped)
  • 1/2 red onion (a small, chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 green bell pepper (seeds removed, diced {or color of your choice})
  • 1/2 English cucumber (diced)
  • 1/2 cup crumbled feta cheese ({optional})
  • 1 handful fresh mint (chopped)
  • 1 handful fresh parsley (chopped)
  • 4 green onions (chopped)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 lemon (juiced)
  • 2 garlic cloves (minced)
  • salt
  • pepper
  • 1 teaspoon spice (you like {try sumac, za’atar or oregano})
  • crushed red pepper (for extra spice)
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    NutritionView More

    280Calories
    Sodium23% DV560mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber36% DV9g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium560mg23%
    Potassium640mg18%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A25%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    miesha a year ago
    The recipe was easy to follow and the end result was delicious. I added a bit of zucchini to mine as well.

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