Mediterranean Bean Salad Recipe | Yummly

Mediterranean Bean Salad

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9Ingredients
2Hours
540Calories
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Ingredients

US|METRIC
  • 15.5 ounces garbanzo beans (drained)
  • 15 ounces kidney beans (drained)
  • 1 lemon (zested and juiced)
  • 1 medium tomatoes (chopped)
  • 1/4 cup red onion (chopped)
  • 1/2 cup fresh parsley (chopped)
  • 1 teaspoon capers (rinsed and drained)
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt (or to taste)
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    NutritionView More

    540Calories
    Sodium15% DV360mg
    Fat28% DV18g
    Protein53% DV27g
    Carbs26% DV78g
    Fiber84% DV21g
    Calories540Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium1340mg38%
    Protein27g53%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber21g84%
    Sugars13g26%
    Vitamin A20%
    Vitamin C130%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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