Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mediterranean Bean Burgers link to print/share
DREENA BURTON13Ingredients
55Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 cans kidney beans (drained and rinsed)
- 2 garlic (medium to large cloves, roughly chopped, use 1 for kid-friendly)
- 2 1/2 Tbsp. tomato paste
- 1 1/2 Tbsp. red wine vinegar
- 1 tsp. Dijon mustard (little generous)
- 3/4 cup green onions (sliced, using mostly green portion, and less white)
- 1/4 cup fresh parsley (roughly chopped)
- 2 Tbsp. fresh oregano (chopped, fresh is best, but if you don't have it, substitute about 1 1/2 - 2 tsp dried oregano)
- 1/2 tsp. sea salt (rounded)
- freshly ground black pepper (to taste)
- 1 1/4 cups rolled oats (use certified gluten-free for that option)
- 1/2 cup Kalamata olives (roughly chopped, see note)
- 1/4 cup red bell pepper (diced, optional, see note)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes