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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 1 sweet onion (thinly sliced)
- 4 cloves garlic (minced)
- 1 cup hulled barley
- 1 cup red wine (chianti preferably)
- 1/3 cup sundried tomatoes (marinated in olive oil, drained)
- 28 oz. diced tomatoes (with their juice, no added sugar)
- 2 cups baby carrots (whole)
- 1 Tbsp. Herbes de Provence
- 2 bay leaves
- 3/4 tsp. coarse salt
- 31 oz. beans (cannelini, well rinsed and drained)
- 1 sprig thyme (to taste, optional)
- 1 cup water (as needed, see instructions)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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