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Mediterranean Baked Trout with Fennel Salad
JAMIE GELLER13Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 bulbs fennel (thinly sliced)
- 2 Tbsp. capers
- 1 lemon (juiced)
- 1/4 cup parsley leaves
- 2 Tbsp. extra virgin olive oil (such as Colavita)
- 6 whole trout (small, cleaned and butterflied)
- 1 red onion (small, peeled and sliced)
- 1 lemon (large, thinly sliced)
- 1 bunch parsley
- 12 sprigs fresh oregano
- 1/4 cup extra virgin olive oil (such as Colavita)
- 1 tsp. kosher salt
- freshly ground black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium640mg27% |
| Potassium1270mg36% |
| Protein61g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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