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samantha borley: "used cod, good for any white fish. lovely marinade" Read More
11Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. extra virgin olive oil
- 2 Tbsp. fresh lemon juice
- 1 tsp. oregano
- 1 pinch salt
- 1 lb. fillets (about 10 thin ones)
- salt
- pepper
- 4 garlic cloves (finely chopped)
- 2 spring onions (green part chopped, white part sliced length wise in half)
- 1/4 cup chopped fresh parsley
- 1/2 lemon (thinly sliced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium130mg4% |
| Protein<1g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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