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Mediterranean Baked Sea Bream
COOKING TO ENTERTAIN15Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole sea bream (Gilt Head, aka Orata, Dorada, Dorate etc. Scaled and gutted. Mine was about 450 grams, if yours is more or less you may have to adjust baking time.)
- 1 lemon
- 5 cloves garlic (peeled and split)
- 2 sprigs rosemary (fresh)
- 2 Tbsp. Greek seasoning mix (store-bought or make my blend)
- 2 Tbsp. olive oil (high quality, but no need to use anything gourmet as it's being baked)
- 1 tsp. flaky sea salt
- 1 Tbsp. oregano (dried)
- 1 tsp. marjoram (dried)
- 2 tsp. thyme (dried)
- 2 tsp. parsley (dried)
- 1 tsp. onion powder
- 2 tsp. black pepper (freshly cracked)
- 1 tsp. fennel seed (ground)
- 1 tsp. dill (powder)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium100mg3% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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