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Cristi Lewis: "Good recipe! I love the spices - and I’ll add a b…" Read More
12Ingredients
22Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod fillet (pieces, 4-6 pieces)
- 5 garlic cloves (peeled and minced)
- 1/4 cup fresh parsley leaves (chopped)
- 5 Tbsp. fresh lemon juice
- 5 Tbsp. extra virgin olive oil (Private Reserve)
- 2 Tbsp. melted butter
- 1/3 cup all purpose flour
- 1 tsp. ground coriander
- 3/4 tsp. sweet Spanish paprika
- 3/4 tsp. ground cumin
- 3/4 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium580mg24% |
| Potassium800mg23% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Cristi Lewis 3 years ago
Good recipe! I love the spices - and I’ll add a bit more of them in the flour mix next time. Officially on the rotation!
Jennifer Hopes 4 years ago
This was perfection, even my step-dad who doesn’t like fish loved this recipe. Will definitely make again!
Kristel Walton 4 years ago
The spices are wonderful for this easy to prepare dish. The cod breaks easily so turn over with care. I added quartered grape tomatoes and feta crumbles to increase the Greek flavor. Beautiful dish.
Jennifer Elek 5 years ago
My family and I thoroughly enjoyed this recipe. Made it with some Mediterranean quinoa salad and roasted asparagus on the side. Absolutely delicious! I will definately be making this again soon.