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Mediterranean Baked Black Cod (Sablefish)
WALDER WELLNESS22Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- black cod (sablefish)
- bell pepper (red, orange, or yellow)
- tomatoes (small variety, like cherry or pearl)
- green olives
- black olives
- garlic
- olive oil
- lemon
- fresh parsley
- fresh basil
- 1 lb. black cod fillets (450g; cut into 4 pieces)
- 1 large bell pepper (cored + chopped, red, orange, or yellow)
- 1 cup cherry tomatoes (halved)
- 5 green olives (large, pitted + diced, I used Gordal)
- 8 black olives (small, pitted + diced, I used Hojiblanca)
- 2 cloves garlic (minced)
- 1/4 cup parsley (chopped)
- 2 Tbsp. olive oil
- 1 lemon (juice only)
- salt
- pepper
- fresh basil (chopped, to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium900mg26% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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