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Medieval Times 3 Bean Stew with Fire Roasted Tomatoes and Brown Rice
MISTYBOGLER25Ingredients
105Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion
- 2 celery stalks
- 4 carrots (Large)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. thyme
- 3 cloves garlic (Minced)
- 2 Tbsp. tomato paste
- 4 cups vegetable stock (or Water)
- 2 bay leaves
- 15 oz. fire roasted tomatoes (Diced)
- 15 oz. black beans (rinsed and drained)
- 15 oz. beans (Great Northern or Cannelini, with liquid)
- 15 oz. red kidney beans (with liquid)
- 1 lemon
- 1/2 tsp. hot sauce (more or less to taste)
- 1 tsp. white wine vinegar
- salt
- 3 potatoes (Large)
- 2 Tbsp. olive oil
- 1/2 tsp. sweet paprika
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 3 cups cooked brown rice
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Directions
- Peel and dice the onions. Clean, trim and dice the celery. Peel and dice the half of the carrots. Peel and chop the remaining carrots into large ¾ inch chunks. Reserve these larger chopped carrots for later.
- Heat the 2 tablespoons of oil in a large pot over medium-high heat. Add the diced onions, celery and smaller diced carrots. DO NOT ADD THE LARGER CHUNK CARROTS. Add the ground coriander, ground cumin and whole thyme leaves. Stir to combine and continue to cook until the vegetables are soft stirring frequently, about 7 minutes. Peel and chop the garlic and add to the vegetables, stir and continue to sauté for another 2 minutes.
- Add the tomato paste and stir into the vegetables then add the water or vegetable stock and bay leaves. Bring to a boil, then reduce heat and simmer for 15 minutes. Then add the Fire Roasted Tomatoes and larger chunks of carrots and return to a simmer and cook until the carrots are just soft. At this point you can remove the bay leaves from the pot.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1430mg60% |
Potassium1520mg43% |
Protein16g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber16g64% |
Sugars8g |
Vitamin A170% |
Vitamin C140% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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