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Medallions Of Pork Loin With Couscous
O MEU TEMPERO12Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin
- 1/2 green pepper
- 1/2 red pepper
- 1 Orange
- 100 grams spinach leaves
- 1 handful fresh herbs (mint, coriander and parsley)
- 150 grams couscous
- 200 mL hot water
- salt (to taste)
- pepper (5 pepper grinder to taste)
- paprika (to taste)
- olive oil (to taste)
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Directions
- Cut the tenderloin into slices (about 1 cm).
- Place on parchment paper.
- Season with salt, pepper and paprika.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium290mg12% |
| Potassium950mg27% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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