Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats
- 3/4 cup chopped walnuts
- 14 oz. black beans (drained and rinsed)
- 1/3 cup chopped onion (about 1 small onion)
- 3 garlic cloves (minced)
- 2 Tbsp. soy sauce
- 2 Tbsp. tomato paste
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 tsp. fennel seed
- 1/4 tsp. red pepper flakes (or more to taste)
- salt
- pepper
- olive oil (for spraying or brushing)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes