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Meaty Moussaka Stew with Cheesy Croutons
SUMPTUOUS SPOONFULS21Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tomatoes (fresh garden, or 1 15-oz. can)
- 1 small eggplant (large or two, peeled and sliced into 1/2 inch slices)
- 3 cloves garlic
- 1 Tbsp. olive oil
- 2 chile peppers (green)
- 1 cup shallots (chopped, or spring onions)
- 2 cups beef broth (1- ,or vegetable)
- 1 bay leaf
- 1/4 cup fresh oregano leaves
- 1/4 cup fresh basil leaves
- 1 tsp. olive oil
- 1/2 tsp. canela
- 1/4 tsp. allspice
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/2 lb. ground beef (venison or other ,I used ground venison)
- 1/4 cup chopped bell pepper
- 1/2 small onion (chopped)
- 1/4 cup red wine
- 1 cube bread (toasted)
- shredded Parmesan (or mixed Italian blend of cheeses)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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