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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup protein powder (Quest® Multi-Purpose Mix)
- 3 Tbsp. almond flour
- 2 tsp. vital wheat gluten
- 1 pinch kosher salt
- 1 egg white
- 1 tsp. water
- 1 cup tomato sauce (no-sugar-added)
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. sweetener
- 2 tsp. basil (chopped)
- 1/3 cup protein powder (Quest® Multi-Purpose Mix)
- 1 cup low fat ricotta cheese
- 1/4 cup shredded Parmesan cheese
- 1/4 tsp. garlic (minced)
- 1/4 tsp. kosher salt
- 2 Tbsp. water
- 4 oz. ground beef (90/10)
- 1/2 Tbsp. water
- 3/4 cup mozzarella cheese (fat-free)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium900mg38% |
| Potassium660mg19% |
| Protein38g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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