Meaty Lasagna

QUEST NUTRITION
19Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 1/3 cup protein powder (Quest® Multi-Purpose Mix)
  • 3 tablespoons almond flour
  • 2 teaspoons vital wheat gluten
  • 1 pinch kosher salt
  • 1 egg white
  • 1 teaspoon water
  • 1 cup tomato sauce (no-sugar-added)
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons sweetener
  • 2 teaspoons basil (chopped)
  • 1/3 cup protein powder (Quest® Multi-Purpose Mix)
  • 1 cup low fat ricotta cheese
  • 1/4 cup shredded Parmesan cheese
  • 1/4 teaspoon garlic (minced)
  • 1/4 teaspoon kosher salt
  • 2 tablespoons water
  • 4 ounces ground beef (90/10)
  • 1/2 tablespoon water
  • 3/4 cup mozzarella cheese (fat-free)
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    NutritionView More

    450Calories
    Sodium38% DV900mg
    Fat35% DV23g
    Protein75% DV38g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories450Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium900mg38%
    Potassium660mg19%
    Protein38g75%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A40%
    Vitamin C25%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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