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Description
Tis recipe is amalgamated from several others. It uses TVP for texture, tons of fresh herbs, and a little parmesan for extra flavor. Binders are panko and egg. Delicious!
Ingredients
US|METRIC
4 SERVINGS
- 2 1/3 cups texturized vegetable protein
- 1 3/4 cups boiling water
- 1 cup finely chopped onion
- 2 Tbsp. olive oil (or other neutral vegetable oil)
- 1 Tbsp. garlic (minced fresh)
- 2 Tbsp. soy sauce
- 1 1/2 tsp. ground cumin
- 1 1/4 tsp. dried oregano
- 3/4 tsp. salt
- 1/2 cup fresh basil leaves (packed, chopped)
- 3 eggs (lightly beaten)
- 3/4 cup grated Parmesan
- 1 cup panko breadcrumbs
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Directions
- In a large bowl, combine the TVP and boiling water. Let stand 10 minutes.
- Meanwhile, heat the olive oil in a large nonstick skillet set over medium-high heat. Add the onion and garlic; cook and stir 5 to 6 minutes until onion is translucent. Add the soy sauce, cumin, oregano, salt, and black pepper and cook and stir 30 seconds longer.
- Place the TVP mixture, onion mixture, basil, panko, cheese and eggs in a large bowl and mix to blend.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1250mg52% |
| Potassium190mg5% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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