Meatloaf Sandwich Recipe | Yummly

Meatloaf Sandwich

F AND F
18Ingredients
70Minutes
170Calories
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Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 egg
  • 1/2 cup ketchup (divided)
  • 1/4 cup saltine crackers (crushed)
  • 2 tablespoons milk
  • 1/4 cup onion (diced)
  • 0.5 ounces onion dip mix (Yep! You read that correctly.)
  • 8 slices whole wheat bread
  • lettuce
  • condiments (assorted)
  • 1 slice cheese (optional)
  • tomato slices (optional)
  • 6 inches baguette (piece, sliced lengthwise and toasted)
  • 1/2 avocado
  • 1 ounce goat cheese
  • 3 ounces deli turkey (sliced, or shredded turkey)
  • 6 spinach leaves
  • 4 sliced beets (canned)
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    NutritionView More

    170Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium340mg14%
    Potassium820mg23%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A210%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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