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Meatloaf Muffins with Ranch Style Mashed Potatoes
FOOD FUN FAMILY17Ingredients
80Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. ground beef
- 1/2 cup rolled oats (Whole Grain)
- 1 egg
- 1/2 tsp. pepper
- 1 tsp. salt
- 1/2 cup diced onion
- 2 cloves garlic (minced, or an equal amount of store bought minced garlic.)
- 1/4 cup ketchup
- 1/4 cup milk
- 5 medium potatoes
- 1/4 tsp. parsley
- 1/4 tsp. dill
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/3 cup buttermilk
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium350mg15% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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