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Meatloaf Muffins … Fun for the Whole Family! (DF, GF)
NOURISHING HOME16Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. ground turkey (or chicken, dark meat is best)
- 1/4 cup finely chopped onion
- 1/4 cup red bell pepper (finely chopped)
- 1/4 cup carrot (finely chopped)
- 1/4 cup zucchini (finely chopped organic)
- 1 clove garlic (minced)
- 1/2 tsp. sea salt
- 1/4 tsp. Italian herb seasoning
- 1/4 tsp. dried parsley
- 1/4 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp fresh-ground pepper (fresh-)
- 1 egg (large pastured)
- 2 Tbsp. ketchup (for Whole30, use 1 tbsp tomato paste)
- 1/2 cup blanched almond flour (or use GF breadcrumbs)
- ketchup (Optional:, Topping, omit for Whole30)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium410mg17% |
| Potassium360mg10% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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