Meatloaf Muffins

THE TWO BITE CLUB
12Ingredients
60Minutes
560Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 cup onion (finely chopped)
  • 1/2 cup carrot (finely chopped)
  • 1 teaspoon dried oregano
  • 2 cloves garlic (minced)
  • 1 cup ketchup (divided)
  • 1 1/2 pounds ground beef
  • 20 saltine crackers (finely crushed, or 1 cup dry breadcrumbs)
  • 2 tablespoons mustard
  • 1 teaspoon worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 2 eggs
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    NutritionView More

    560Calories
    Sodium45% DV1090mg
    Fat48% DV31g
    Protein76% DV39g
    Carbs11% DV33g
    Fiber8% DV2g
    Calories560Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat11g55%
    Trans Fat1.5g
    Cholesterol220mg73%
    Sodium1090mg45%
    Potassium920mg26%
    Protein39g76%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A60%
    Vitamin C20%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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