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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. ground beef ((480gr) or beef and sausage mixed)
- 1 medium onion (about 1/2 cup finely chopped)
- 2 oz. mushrooms ((60gr) about 3/4 cup finely chopped)
- 1 carrot (about 1/3 cup finely chopped)
- 1 rib celery (about 1/3 cup finely chopped)
- 2 cloves garlic (minced)
- 8 oz. frozen spinach ((240gr))
- 1 Tbsp. olive oil
- 2 eggs
- 1/2 cup bread crumbs
- 1/2 cup red wine (4oz, 120ml, or beef stock)
- 1/4 cup ketchup (2oz, 60ml)
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 2 tsp. parsley
- 1 tsp. chili powder
- 1 cup tomato sauce (8oz, 240ml)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium700mg29% |
| Potassium1040mg30% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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