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Meatloaf Cupcakes With Mashed Potato
RECIPETIN EATS17Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef mince (ground beef)
- 1 onion (grated, brown, white or yellow)
- 2 small carrots (grated)
- 2 eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup tomato ketchup (or tomato sauce)
- 1 cup panko (or breadcrumbs)
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. salt
- pepper
- 2 medium potatoes (large or 3)
- 1 Tbsp. butter (optional)
- 1 cup milk
- tomato ketchup (or sauce)
- parsley (finely chopped, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol200mg67% |
| Sodium1100mg46% |
| Potassium1210mg35% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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