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Meatless Taco Filling (For Tacos or Taco Salad)
HOME COOKED VEGAN22Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. vegetable oil
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1/4 bell pepper (chopped fine)
- 4 oz. green chillies (can chopped, I like mild, but go with your heat preference)
- 12 oz. textured vegetable protein (or vegan crumbles from Yves or Boca brands)
- 1/2 tsp. cumin
- 1 tsp. oregano
- 3 tsp. red chili powder (depending on how much spice you want)
- 1/2 cup salsa
- 1/2 cup water
- fresh cilantro
- kidney beans
- olives
- salad
- taco shells
- corn chips
- lettuce
- tomato
- avocado
- vegan cheese
- vegan sour cream
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium320mg13% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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